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Monday, December 9, 2013

A book full of exercises for a strong core in and outside of the gym

If you're looking for a comprehensive guide to developing and maintaining core strength and stability, Anatomy of Fitness: Core by Hollis Liebman is a great place to start.

http://www.examiner.com/review/a-book-full-of-exercises-for-a-strong-core-and-outside-of-the-gym?cid=rss

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