... time lifting weights to build muscle, and some cardio. I saw her 3-4 times per week and it seemed to be 75% weight training, 25% cardio, intervals, etc. I don't need a trainer for motivation, but I feel I need guidence at a gym. Otherwise i just go ...
http://ask.metafilter.com/253571/Do-I-NEED-a-personal-trainer-or-is-there-an-online-resource
http://ask.metafilter.com/253571/Do-I-NEED-a-personal-trainer-or-is-there-an-online-resource
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