Freeman thrilled to be world champ

... hours and do a few evening sessions at home.'' For competition prep, Mrs Freeman's routine consists of four weight training sessions a week and four high intensity cardio sessions. Her diet is the same each day: a small portion of rolled oats cooked ...

http://www.examiner.com.au/story/1957326/freeman-thrilled-to-be-world-champ/?src=rss