Kids get CrossFit

... - teaching the kids proper technique and safety and using mostly body-weight movement. "We believe in weight training with kids," Mckendrick said. "But I'm not going to put a 3-year-old under a bench press bar." Adam Neiffer, owner of CrossFit Fort ...

http://www.columbian.com/news/2013/dec/16/kids-get-crossfit-workout-fitness/