Strong is the new sexy in evolution of workouts for women

... with fitness consultant and nutritionist Caroline Pearce. "We specifically included heavy resistance and weight training formats because if women don't train heavy, they'll miss the opportunity to gain strength," said Hodgkin, who is based in ...

http://www.dailystar.com.lb/Culture/Lifestyle/2013/Dec-13/240879-strong-is-the-new-sexy-in-evolution-of-workouts-for-women.ashx