A tough but sexy workout

... Les Mills programmes recently introduced to South Africa is a barbell workout using all the principles of weight training. It strengthens and tones the entire body. And S.W.E.A.T. 1000's Steve Uria spent 22 years in the US and trained numerous movie ...

http://www.iol.co.za/lifestyle/a-tough-but-sexy-workout-1.1597496