Brooke Wright, Notes from the Shoulder: How one surfer copes when the ocean goes flat

... and a high-intensity workout that includes anything from rope climbing and running to pull-ups and Olympic weight training. Held in the glorified warehouses (called "boxes" in CrossFit lingo), disciples grind through the prescribed workout of the ...

http://www.santacruzsentinel.com/localsports/ci_23993069/brooke-wright-notes-from-shoulder-how-one-surfer?source=rss