... also builds cardio through fast, intermittent bursts of activity and short recovery periods. Intense weight training , which should be carefully coordinated with other aspects of training, boosts power and gross motor coordination while balancing ...
http://www.examiner.com/article/fitness-training-for-basketball-peak-performance?cid=rss
http://www.examiner.com/article/fitness-training-for-basketball-peak-performance?cid=rss
