Maintain Don't Gain This Holiday Season

... 150 minutes of moderate-intensity aerobic activity (i.e., brisk walking, running, biking) every week and weight training muscle-strengthening activities 2 or more days a week 2. Plan Ahead- Don't go to a holiday party hungry. Eat a small snack such ...

http://chronicle.northcoastnow.com/2013/11/30/maintain-dont-gain-this-holiday-season/