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Showing posts with label The New Rules Of Weight Training For Triathletes. Show all posts
Showing posts with label The New Rules Of Weight Training For Triathletes. Show all posts

Sunday, August 25, 2013

The New Rules Of Weight Training For Triathletes

Strength training does more than just prevent injury. Even in a multi-hour endurance event, explosive power is key for performance, and lifting is one of the best ways to improve.

http://triathlon.competitor.com/2013/08/training/the-new-rules-of-weight-training-for-triathletes_82281

Friday, August 23, 2013

The New Rules Of Weight Training For Triathletes

Strength training does more than just prevent injury. Even in a multi-hour endurance event, explosive power is key for performance, and lifting is one of the best ways to improve.

http://triathlon.competitor.com/2013/08/training/the-new-rules-of-weight-training-for-triathletes_82281