Workouts mean different things to men and women

Houston personal trainer Brandon Cole says men either stay in their comfort zone and don't vary their workouts or follow any new workout that promises immediate results.

http://www.ctpost.com/news/health/article/Workouts-mean-different-things-to-men-and-women-4919815.php

Workouts mean different things to men and women

If you're new to exercise or just coming back from a long layoff, start building your aerobic base for its physiological and psychological enhancing benefits.

http://www.chron.com/news/health/article/Workouts-mean-different-things-to-men-and-women-4919815.php