Your Workout Today

Slacker this week but managed 30 minutes spinning and some half-assed upper body moves while I was watching Supernatural reruns.

http://thesandtrap.com/t/54241/your-workout-today/648#post_906061

Your Workout Today

Slacker this week but managed 30 minutes spinning and some half-assed upper body moves while I was watching Supernatural reruns.

http://thesandtrap.com/t/54241/your-workout-today/648#post_905883

Your Workout Today

Slacker this week but managed 30 minutes spinning and some half-assed upper body moves while I was watching Supernatural reruns.

http://thesandtrap.com/t/54241/your-workout-today/648#post_905125

Your Workout Today

Slacker this week but managed 30 minutes spinning and some half-assed upper body moves while I was watching Supernatural reruns.

http://thesandtrap.com/t/54241/your-workout-today/648#post_904879

Your Workout Today

Slacker this week but managed 30 minutes spinning and some half-assed upper body moves while I was watching Supernatural reruns.

http://thesandtrap.com/t/54241/your-workout-today/648#post_904836

Your Workout Today

... seen this already but I found it interesting, this is off of Tiger's website. 7:30 a.m. - One hour of lower weight training. 60-70 percent of normal lifting weight, high reps and multiple sets. 8:30 a.m. - High protein/low-fat breakfast. Typically ...

http://thesandtrap.com/t/54241/your-workout-today/576#post_886337