Best of Tauhida Parveen: Women add tone, not bulk, lifting weights

... a body sculpting class, which uses weights to strengthen and tone muscles. His comment was, "It's not really weight training is it? It's like a yoga kind of weight training, right? You don't look like you lift weights, you are not big or bulky." His ...

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Exercise for Busy People: Women add tone, not bulk, lifting weights

... a body sculpting class, which uses weights to strengthen and tone muscles. His comment was, "It's not really weight training is it? It's like a yoga kind of weight training, right? You don't look like you lift weights, you are not big or bulky." His ...

http://www.floridatoday.com/needlogin?type=login&redirecturl=http%3A%2F%2Fwww.floridatoday.com%2Fapps%2Fpbcs.dll%2Farticle%3FAID%3D2013303280028%26nclick_check%3D1