Voters pick Vicky McCann as top women's natural bodybuilder in 2013 poll

Vicky McCann wasn't sure whether or not she wanted to compete again. After all, the veteran bodybuilder and powerlifter had been competing at an elite level for more than 20 years - as a professional since 1995.

http://www.examiner.com/article/voters-pick-vicky-mccann-as-top-women-s-natural-bodybuilder-2013-poll?cid=rss

Get into fitness as a family

... to your clothes or underwear. Online, you can manually enter workouts like cycling, martial arts, yoga, and weight training. The Orb also can track your sleep and shows you (on the website) how well _ and how long _ you're sleeping. Unfortunately, ...

http://www.detroitnews.com/article/20131201/LIFESTYLE03/312010006/1040/rss34

Maintain Don't Gain This Holiday Season

... 150 minutes of moderate-intensity aerobic activity (i.e., brisk walking, running, biking) every week and weight training muscle-strengthening activities 2 or more days a week 2. Plan Ahead- Don't go to a holiday party hungry. Eat a small snack such ...

http://chronicle.northcoastnow.com/2013/11/30/maintain-dont-gain-this-holiday-season/

The MyMobileMinute Review Reveals to People Pros And Cons Of This Weight Loss Course - Vinamy

MyMobileMinute designed by Frank Lawlis is a new natural weight loss course that covers a lot of advanced workouts for burning calories quickly.

http://www.prweb.com/releases/mymobileminute/review/prweb11381219.htm

The Importance of Water to Your Body

... Get In Shape For Women revolves around the philosophy of each member following the four main components of weight training, cardio, nutrition and--most importantly--accountability. There are no fads, no gimmicks or tricks, just healthy results. We ...

http://thealternativepress.com/articles/the-importance-of-water-to-your-body

Five Tips to Avoid Weight Gain this Holiday

... valid reasons you can't make it but, you can still wake up thirty minutes early to squeeze in some light weight training or a quick interval workout . You'll burn calories and rev up your metabolism even if you only have time for a quickie. Tip#2 : ...

http://www.examiner.com/article/five-tips-to-avoid-weight-gain-this-holiday?cid=rss

Fitness Formula Club Lincoln Park named USA Triathlon performance center

It's a place to work out from group fitness classes to lifting weights. It's a place to swim laps with its top-floor pool that offers beautiful views of downtown Chicago.

http://www.examiner.com/article/fitness-formula-club-lincoln-park-named-usa-triathlon-performance-center