... you're also burning fat," he says. Spend time weight lifting: "Nothing can beat good old fashioned body weight training," says Hogan. "If you do it in circuits, you can go at your own pace and build up power and strength at the same time." Improving ...
http://healthland.time.com/2013/04/11/want-to-keep-up-health-tips-for-older-dads/
http://healthland.time.com/2013/04/11/want-to-keep-up-health-tips-for-older-dads/
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