Cookstown woman Sophie wins body building title

... follow a plan and a diet to get yourself stage ready." As well as spending two to three hours in the gym and weight training six times a week, Sophie told the MAIL that she has to really think about what she eats, swapping pasta and bread for less ...

http://www.midulstermail.co.uk/news/local-news/cookstown-woman-sophie-wins-body-building-title-1-5522577