Don't let fear of falling freeze you in your tracks

... in long term care facilities also may need to confront their fear of falling, she added. Tai Chi, walking, weight training and simple exercises to increase muscle strength such as practicing sitting and standing to strengthen leg muscles or standing ...

http://www.sciencedaily.com/releases/2013/09/130920143322.htm?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+sciencedaily%2Fhealth_medicine%2Fdiseases_and_conditions+%28ScienceDaily%3A+Health+%26+Medicine+News+--+Diseases+and+Conditions%29