Former Tampa Bay Storm line backer talks speed drills

... simple exercises, but when performed for minutes at a time, and in the midst of several other exercises, weight training, and actual game drills , they become down right brutal in the Tampa Bay heat. Interested in becoming an Examiner and sharing ...

http://www.examiner.com/article/former-tampa-bay-storm-line-backer-talks-speed-drills?cid=rss