I just returned from a long weekend vacation to the beach. On this vacation, I took a detour back into old eating habits, and promptly earned myself a week long migraine - longer than the 4 day beach-cation! As I approached menopause a few years ago, several things changed.
http://m.blogher.com/less-10-rules-being-healthier-person-4-be-exact
http://m.blogher.com/less-10-rules-being-healthier-person-4-be-exact
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