Tips from Rodale's 'Next Fitness Star'

... words for that moment - just very humbled and excited at the same time. A: I specialize in functional body-weight training, which is training the body the way it's meant to move. The exercises mimic real-life movements such as bending, squatting, ...

http://www.mcall.com/health/mc-next-fitness-star-stacie-clark-20130923,0,2365143.story