... when carbs elevate insulin levels, they help prime tissues in the body for muscle-building activities like weight training. Healthy fats for hormone balance - So little thought is given to the power healthy fats have over the body's hormone balance. ...
http://www.prweb.com/releases/muscle-building-diet/foods-to-build-muscle/prweb11119985.htm
http://www.prweb.com/releases/muscle-building-diet/foods-to-build-muscle/prweb11119985.htm
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