Reporting: AlabamaDUMB in Alabama: College Presidents have Diploma Mill Degrees

... after a good fight I might treat myself to a meaty Bolivian stew." Coaches put them through their paces with weight training and discuss tactics of the ring. But age is catching up. "I have been lucky in regard to injuries. A few broken fingers - ...

http://www.american-reporter.com/4,761/250.html

Word on the Street: Getting fit in downtown Fresno

... last Monday unveiled the newly remodeled club's array of cardio machines with flat-screen televisions, weight training and other fitness equipment and locker rooms. The club offers personal trainers and group exercise classes. The company's other ...

http://www.fresnobee.com/2013/06/30/3368363/word-on-the-street-getting-fit.html

Bodybuilding for your brain

We constantly text, ping and chat, instead of paying attention to the road, each other or the "analog world."

http://popwuping.com/inspiration/bodybuilding-for-your-brain/?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+PopWuping+%28Popwuping%29

Fast food and exercise

... medium french fries and a 12 oz. vanilla milkshake) a 195 pound man would need to do 145 minutes of vigorous weight training or 78 minutes on the elliptical trainer. Chipotle - To burn off the 1354 calories found in a Chipotle Chicken Burrito (with ...

http://www.examiner.com/article/fast-food-and-exercise-looking-at-the-numbers?cid=rss

FitExpo at Santa Clara Convention Center

A phenomenal source of fitness inspiration and motivation were on display today at the FitExpo set inside of the Santa Clara Convention Center where Northern California's largest fitness expo kicked off its two-day program.

http://www.examiner.com/article/fitexpo-at-santa-clara-convention-center

6 pack abs pack Convention center

This is the 10th Annual NPC Anna level figure, fitness and bikini championships. And the 34th annual west palm beach bodybuilding championships.

http://www.wptv.com/dpp/news/region_c_palm_beach_county/west_palm_beach/10th-annual-npc-anna-level-figure-fitness-and-bikini-championships-take-over-convention-center

Seaholm grad sets world power-lifting records

... his workload in the weight room, eventually easing over into power lifting from his normal football weight training. McIntyre and Capicchioni estimate he's missed only four workouts in 4 1 2years of training. 'I've always preached form, form, form,' ...

http://www.hometownlife.com/article/20130630/SPORTS20/306300032/1064/SPORTS20

Lose Weight by Taking a Break From Your Diet

If you're trying to lose weight, you'll find that the most effective diets strike a healthy balance between discipline and flexibility.

http://www.examiner.com/article/lose-weight-by-taking-a-break-from-your-diet?cid=rss

Seaholm grad sets world power-lifting records

... his workload in the weight room, eventually easing over into power lifting from his normal football weight training. McIntyre and Capicchioni estimate he's missed only four workouts in 4 1 2years of training. 'I've always preached form, form, form,' ...

http://www.hometownlife.com/article/20130630/SPORTS20/306300032/1002/SPORTS

Muscle building tips

... structor who guides athletes to attain activity goals easily. Please visit with a doctor before starting any weight training program.

http://livepressworld.com/muscle-building-tips/

Working out can improve chances of staying off drugs

I like to run. Apparently, this gets me high. Last year, researchers at the University of Arizona published a study in the Journal of Experimental Biology examining the "neurobiological rewards" of treadmill running in 10 humans, eight dogs and eight ferrets.

http://www.sctimes.com/needlogin?type=login&redirecturl=http%3A%2F%2Fwww.sctimes.com%2Fapps%2Fpbcs.dll%2Farticle%3FAID%3D2013306300017%26nclick_check%3D1

Local sports calendar 6/30

... six-week jump-training program that incorporates proper stretching, special exercises and weight training that allows participants to focus on developing overall leg strength as well as improving balance in strength from the front to the back of the ...

http://www.wisinfo.com/apps/pbcs.dll/article?AID=2013306300171

Rare Weight Lifting Injury Required Surgery

... himself in danger of suffering permanent damage. This is a case where doing something theoretically healthy--weight training--actually caused serious injury." A 23-year-old male came to the emergency department with extreme pain and swelling in his ...

http://www.healthnewsdigest.com/news/Surgery_540/Rare-Weight-Lifting-Injury-Required-Surgery.shtml

Summer football: Broncos beat Mission Prep twice

There are eight weeks before the Broncos open the season against Kings Christian High School on Aug. 30, but head football coach Charlie Casale got a eye-full of his team's passing and receiving competencies this past Friday and Saturday, June 21 and 22, in San Luis Obispo.

http://www.sanluisobispo.com/2013/06/29/2566075/summer-football-broncos-beat-mission.html#storylink=rss

CC signee Gustav Olofsson's journey to NHL draft had many stops

The incoming freshman defenseman is one of two future Tigers likely to be picked during Sunday's draft in New Jersey.

http://gazette.com/cc-signee-gustav-olofssons-journey-to-nhl-draft-had-many-stops/article/1502953

Norfolk trainer pushes zumba for low income families

... do it right at home," fitness trainer Tasha Turnbull said. About 200 women signed up for a zumba workout and weight training at Fairlawn Recreation Center . Turnbull believes lower income families get overlooked because they can't afford gym ...

http://www.wvec.com/my-city/norfolk/Norfolk-trainer-pushes-zumba-for-low-income-families-213714101.html

Why is Aamir Khan obsessed with his looks?

After garnering positive reception from the audiences for his six-pack abs in 'Ghajini', Aamir Khan is reportedly leaving no stone unturned to get a beefy look once again for his upcoming action thriller 'Dhoom 3', Zee News reports.

http://www.dailytimes.com.pk/default.asp?page=2013\06\30\story_30-6-2013_pg9_9

Hitman who married notorious 'Black Widow' accused of raping fellow prisoner

A hitman who married 'black widow' Linda Calvey after she paid him to kill her boyfriend has been accused of tying an inmate to a bed and raping him at the prison where he is serving a life sentence for murder.

http://www.dailymail.co.uk/news/article-2351603/Hitman-married-notorious-Black-Widow-accused-raping-fellow-prisoner.html?ITO=1490&ns_mchannel=rss&ns_campaign=1490

Penang Siblings Steal Limelight On Third Day Of Sukma

KUALA LUMPUR, JunE 29 -- A pair of sisters from Penang stole the limelight on the third day of the 16th Malaysia Games Saturday.

http://www.bernama.com/bernama/v7/sp/newssports.php?id=959799

Foods to Gain Muscle

For bodybuilding, simple carbohydrates are only to be eaten right before or right after your workout and not any other time.

http://ireport.cnn.com/docs/DOC-997278?ref=feeds%2Flatest

Having cleared obstacles all her life, Rebekah Box will now do so Down Under

Talk to Delta High School track star Rebekah Box about her athletic achievements, and you get the impression this 17-year-old junior will be going places.

http://www.thestarpress.com/needlogin?type=login&redirecturl=http%3A%2F%2Fwww.thestarpress.com%2Fapps%2Fpbcs.dll%2Farticle%3FAID%3D2013306290009%26nclick_check%3D1

Is There One Best Running Surface?

For years, runners have lived by the adage that pounding the pavement is a surefire route to injury.

http://running.competitor.com/2013/06/training/is-there-one-best-running-surface_53024

Giannis Antetokounmpo of Greece finds his dream with Bucks

Giannis Antetokounmpo and Nate Wolters got together for the first time before starting a whirlwind day of media appearances in their new city.

http://www.ledger-enquirer.com/2013/06/29/2563769/giannis-antetokounmpo-of-greece.html#storylink=rss

In Your Neighbourhood

Darius Butler , cornerback footballer with theIndianapolis Colts,and Kamal Powell, brand PR manager, Red Stripe, share a moment at the Blue Beat Celebrity Lyme in Montego Bay on Wednesday, June 26.- Contributed Hydel cricketers react after beating Monymusk in the Scotiabank All-Island Prep Schools cricket final at Nelson Oval recently.

http://jamaica-gleaner.com/gleaner/20130629/sports/sports6.html

POWERLIFTING: AH senior advances to national championship

... curve in a sport where success is a result of dedicated hours in the gym and a commitment to a regimented weight training program. At the national championship meet, he lifted 435 pounds off the ground in the dead lift to set a USAPL American record ...

http://thetimes-tribune.com/sports/powerlifting-ah-senior-advances-to-national-championship-1.1513092

Pakistan to hold South Asian Bodybuilding

For news details visit : For news details Read on : Pakistan to hold South Asian Bodybuilding LAHORE - Pakistan Bodybuilding Federation secretary Sheikh Farooq Iqbal Friday said the South Asian Bodybuilding Championship ... (more)

http://www.nation.com.pk/pakistan-news-newspaper-daily-english-online/sports/29-Jun-2013/pakistan-to-hold-south-asian-bodybuilding?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+pakistan-news-newspaper-daily-english-online%2F24hours-news+%28The+Nation+%3A+Latest+News%29

Blind Bodybuilder Spreads Message Of Healthy Lifestyle

The competitive bodybuilder is fresh off his second bodybuilding competition, where he brought an award back to his Washington Sports Club gym on Capitol Hill.

http://www.wusa9.com/news/local/story.aspx?storyid=264409

North Kitsap considering paid courses to maintain offerings

... But a first-blush look shows students could pay up to $375 a semester for classes, such as jazz band or weight training. Fees at that level would at least put those classes at close to a self-supporting level, according to a presentation offered by ...

http://www.kitsapsun.com/news/2013/jun/28/north-kitsap-considering-paid-courses-to/?partner=RSS

Flipper

I am not trying to be mean, but is something wrong with Flipper? He called Zeller Jeller on the radio and then butchered Georgi Dieng's name.

http://www.canishoopus.com/2013/6/28/4476028/flipper

Thumbs-up, thumbs-down; it's your choice

Thumbs-up to everyone who ran in the recent city elections. In my view, you're all winners because, whether you won the election or not, you participated and stated your views, and we are all better off for you having the courage of your convictions.

http://www.victoriaadvocate.com/news/2013/jun/28/vp_thumbs_062913_213407/

VIDEO: Danielle Diamond Presents the Forward Fold - Yoga for Beginners

... of the Xen Strength - Yoga With Weights system and the star of of the popular Xen Strength DVD. She combines weight training with yoga asana and offers an incredibly fun and unique way to get fit and STRONG while maintaining a mind-body practice. ...

http://fitness.broadwayworld.com/article/VIDEO-Danielle-Diamond-Presents-the-Forward-Fold-Yoga-for-Beginners-20130628

The Graphic Novel Equivalent of a Trench Coat: Butcher Baker's Hypermasculinity

Dylan Garsee is the co-host of Paranoid Video and a regular contributor to the film and tv section of Comics Bulletin.

http://www.comicsbulletin.com/columns/5876/the-graphic-novel-equivalent-of-a-trench-coat-butcher-bakers-hypermasculinity/

Rare weight lifting injury required surgery

... himself in danger of suffering permanent damage. This is a case where doing something theoretically healthy-weight training-actually caused serious injury." A 23-year-old male came to the emergency department with extreme pain and swelling in his ...

http://medicalxpress.com/news/2013-06-rare-weight-injury-required-surgery.html

Rare Weight Lifting Injury Required Surgery

... in danger of suffering permanent damage. This is a case where doing something theoretically healthy -- weight training -- actually caused serious injury." A 23-year-old male came to the emergency department with extreme pain and swelling in his ...

http://www.sciencedaily.com/releases/2013/06/130628131029.htm

Bringing Wisdom to Fitness

If you talk to anyone who has taken a session with Ari Weller at Philosofit, you'll immediately know there's something different about the place.

http://sagharboronline.com/sagharborexpress/local-business/bringing-wisdom-to-fitness-24271

Ballet Academy East Unveils New Boys' Scholarship Program

... to any style. The curriculum includes technique classes, pointe, partnering, variations, stretch, men's weight training, modern and character. Performing opportunities include two annual productions: the Studio Showing in February and the Spring ...

http://dance.broadwayworld.com/article/Ballet-Academy-East-Unveils-New-Boys-Scholarship-Program-20130628

Rare weight lifting injury required surgery

... in danger of suffering permanent damage. This is a case where doing something theoretically healthy -- weight training -- actually caused serious injury." A 23-year-old male came to the emergency department with extreme pain and swelling in his ...

http://www.sciencedaily.com/releases/2013/06/130628131029.htm?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+sciencedaily%2Fhealth_medicine%2Fpain_control+%28ScienceDaily%3A+Health+%26+Medicine+News+--+Pain+Control%29

Rare weight lifting injury required surgery

... himself in danger of suffering permanent damage. This is a case where doing something theoretically healthy-weight training-actually caused serious injury." A 23-year-old male came to the emergency department with extreme pain and swelling in his ...

http://www.eurekalert.org/pub_releases/2013-06/acoe-rwl062813.php

July Continuing Education at PJC

... The class meets 1-2:30 p.m. at the PJC Recreation Center each Monday and Wednesday, July 10-August 8. Weight Training II builds continued improvement in strength, muscular endurance and flexibility development. The course meets 7-8:30 a.m., Tuesdays ...

http://www.eparisextra.com/campus/pjc/2013/06/28/july-continuing-education-at-pjc/

TV Host Wins at 12-Week Fat Loss Challenge

It was 12 weeks ago when Fat Loss Coach Charles Remington challenged Fox TV host Stan Simpson to a fat loss challenge as a guest on Fox's Stan Simpson Show Simpson was intrigued when interviewing the nutritionist and former Mr Connecticut on his unique concept on weight loss, and his bold claim his customized fat loss system could provide fat loss, ... (more)

http://www.sbwire.com/press-releases/tv-host-wins-at-12-week-fat-loss-challenge-273206.htm

Minnesotan A Finalist For 'America's Next Fitness Star'

... raining the body the way it's meant to move," Clark said. "It's really back to the basics of functional body weight training. Everybody has a body - use it, move it."

http://minnesota.cbslocal.com/2013/06/28/minnesotan-a-finalist-for-americas-next-fitness-star/

Gary Player poses nude in magazine

Golfing legend Gary Player famously does 1000 sit-ups per day and has a rigorous exercise programme which he follows to the letter.

http://www.iol.co.za/sport/golf/gary-player-poses-nude-in-magazine-1.1539109

Exercising can help restrain drug use

I like to run. Apparently, this gets me high. Last year, researchers at the University of Arizona published a study in the Journal of Experimental Biology examining the "neurobiological rewards" of treadmill running in 10 humans, eight dogs and eight ferrets.

http://www.detroitnews.com/apps/pbcs.dll/article?AID=2013306280024

10 College Football Workouts to Help You Get in Shape This Summer

College football fans get a little break for the summer, but the players do not .

http://bleacherreport.com/articles/1687174-10-college-football-workouts-to-help-you-get-in-shape-this-summer

Top Secret Nutrition Announces the Upcoming Release of PUMP...

... two years ago. Since then Astravara has become a favorite for anyone looking to maximize vascularity during weight training. Astravara is known for improving the body's ability to absorb nutrients, but it is also known for its ability to increase ...

http://www.prweb.com/releases/2013/6/prweb10875781.htm

Frank Stranahan, amateur golfing great, dies at 90

Frank Stranahan, the premier amateur of his era who contended for majors and was the first notable player to make fitness a regimen in golf, has died.

http://tdn-net.com/main.asp?SubSectionID=364&ArticleID=131556&SectionID=1

Cellucor "Gets Fit" This Weekend at Hartford Europa Expo

The Europa Expos are a great opportunity for us to get out and meet our fans, give away a ton of free stuff and talk Cellucor.

http://www.prweb.com/releases/2013/6/prweb10878510.htm

Supplements for Women to Lose Weight

... you would like to improve your health. Most people will get a cold when they start to lift weights because weight training increases stress. If you need to lose fat you need to train right because it's important to discover a type of ab exercises ...

http://livepressworld.com/supplements-for-women-to-lose-weight/

Diets to gain weight

... instructor who helps people to reach diet goals fast. Please visit with a medical doctor before starting any weight training program.

http://livepressworld.com/diets-to-gain-weight/

8 fitness myths (or excuses) and the real facts

... to more structured exercise programs and activities when you are ready for something more challenging (ie. weight training, tai chi or a Zumba class). Try different activities and identify those you enjoy to ensure you include regular physical ...

http://www.examiner.com/article/8-fitness-myths-or-excuses-and-the-real-facts?cid=rss

Exercising can help restrain drug use

Todd Crandell, left, founder of Racing for Recovery, chats with Matt Boston in Ohio.

http://www.detroitnews.com/article/20130628/LIFESTYLE03/306280024/1040/rss34

Exercise becomes labour of love

"The morning of my wedding day, I made the mistake of stepping on that stupid scale," the 28-year-old Sherwood Park resident tells Sun Media.

http://chealth.canoe.ca/channel_health_news_details.asp?news_id=33680&rss=67&rid=999999&news_channel_id=44&channel_id=44&rot=3

Sports Spot

It's not even July yet, but football season feels like it's really getting going in Laurinburg.

http://laurinburgexchange.com/bookmark/23000478

Aamir obsesses over his looks

While we know that Aamir has always been particular about his looks, this time he seems to have outdone himself.

http://www.mid-day.com/entertainment/2013/jun/280613-aamir-khan-obsesses-over-his-looks.htm

Reply a "

Tooele High School's Zach Coffman wrestles a Spanish Fork High School opponent on Jan. 5. The former THS wrestler will take his skills to Boise State University.

http://tooeleonline.com/coffman-will-grapple-at-boise-state/?replytocom=10463

Cellucor Gets Fit This Weekend at Hartford Europa Expo

The Europa Get Fit & Sports Expo will hit Hartford, Connecticut this Saturday, June 29, 2013, welcoming athletes, fitness enthusiasts, and sports nutrition companies for a day dedicated to health and fitness.

http://gamedeveloper.digitalmedianet.com/article/Cellucor-Gets-Fit-This-Weekend-at-Hartford-Europa-Expo-2679413

Motivators to better fitness

... motivated to be active. I also started strength training regularly when I was in my early teens. With weight training, I remember being motivated by how I felt. I had always been a fairly skinny kid, which bothered me a lot. Lifting weights to get ...

http://www.canada.com/health/diet-fitness/Family+friends+motivators+better+fitness/8588371/story.html

Nick Bollettieri's Wimbledon files: Sorry, Martina - you're wrong about men's tennis

Note: We do not store your email address but your IP address will be logged to prevent abuse of this feature.

http://www.independent.co.uk/sport/tennis/nick-bollettieris-wimbledon-files-sorry-martina--youre-wrong-about-mens-tennis-8677554.html

Community Tidbits

... Information: 875-2330 Location: Country Inn and Suites, Holiday Road, Summerville. Monday, July 1 - 9 a.m. - Weight Training. Designed to improve muscle strength and bone density, this class will help tone your body. Bring a towel, mat, and a pair ...

http://www.journalscene.com/article/20130627/SJ01/130629775/1059/SJ01/community-tidbits

Correction: Obit-Stranahan story

Stranahan lost to Palmer in the fifth round. Frank Stranahan, the premier amateur of his era who contended for majors and was the first notable player to make fitness a regimen in golf, has died.

http://www.bellinghamherald.com/2013/06/27/3071030/correction-obit-stranahan-story.html#storylink=rss

Cellucor "Gets Fit" This Weekend at Hartford Europa Expo

The Europa Get Fit & Sports Expo will hit Hartford, Connecticut this Saturday, June 29, 2013, welcoming athletes, fitness enthusiasts, and sports nutrition companies for a day dedicated to health and fitness.

http://technews.tmcnet.com/news/2013/06/27/7238030.htm

Reduce Fruit to Kick Start Your Fat Loss

Before anything is taken out of context, lets be sure to mention that fruit is good for you and has obvious health benefits.

http://www.examiner.com/article/reduce-fruit-to-kick-start-your-fat-loss?cid=rss

Sheriff brings home the powerlifting gold

Clermont County Sheriff A.J. 'Tim' Rodenberg, center, shared two of the three gold medals he won June 14 at a powerlifting competition with two of his deputies who helped him prepare.

http://news.cincinnati.com/apps/pbcs.dll/article?AID=/AB/20130627/NEWS01/306170110/&gcheck=1

Bodylogix: The high cost of diabetes

... risen $42 billion to $174 billion in 2007. A recent study at the University of Calgary found that aerobic or weight training improved blood sugar levels in people with diabetes, but wait there's more. The study proved that COMBINING the two was ...

http://www.tcpalm.com/news/2013/jun/27/bodylogix-the-high-cost-of-diabetes-28250/?partner=RSS

Rus Greene is correct in catching the distinction ...

"A seven-minute workout can be efficacious," says Glen Cordoza, co-author of Power Speed Endurance: A Skill-Based Approach to Endurance Training, a book detailing Crossfit founder and triathlon coach Brian MacKenzie's revolutionary short, intense approach to training.

http://www.boulderweekly.com/article-11320-rus-greene-is-correct-in-catching-the-distinction-.html

voltron calahan: that's in Jim Baldi's old spot once known as Bel Rio, LOL

... a business that uses fully-equipped vans to bring the gym to clients, instead of clients to the gym. While weight training and cardio are incorporated into many of the programs offered, there's more of a focus on "functional fitness," movements that ...

http://www.readthehook.com/109792/death-machines

Weight Loss Diets: Burn off Body Fat and Turbo-Charge Metabolism

Tens of thousands of men and women in more than 141 countries are now enjoying the lean and muscular bodies they never believed they could have.

http://www.sbwire.com/press-releases/weight-loss-diets-burn-off-body-fat-and-turbo-charge-metabolism-271769.htm

Make your diet more tolerable with L-Glutamine

Glutamine has long been a very popular supplement across the bodybuilding and fitness community, and for good reason.

http://www.examiner.com/article/make-your-diet-more-tolerable-with-l-glutamine?cid=rss

Not just for big muscles

An exercise regimen that includes regularly lifting weights has a host of physical and mental-health benefits , particularly the older you get: Maintaining proper weight : Muscle is active tissue that consumes calories, while stored fat uses little energy; therefore, those with more muscle have a higher metabolic rate.

http://www.newsreview.com/chico/not-just-for-big-muscles/content?oid=10378136

Olympian Okoye calls 49ers' OTAs "hardest thing I've ever done"

... explosive power. Right now, my training time is spent between specific position drills, conditioning and weight training. It's different each day, but the circuit stuff designed to improve my anaerobic fitness is the real killer." We'll see in the ...

http://profootballtalk.nbcsports.com/2013/06/27/olympian-okoye-calls-49ers-otas-hardest-thing-ive-ever-done/

Busty Jodie Marsh spills out of skimpy bikini

A BENEFITS cheat who splashed about in a pool while pocketing 1.8million in disability handouts will pay back just 270,000.

http://www.dailystar.co.uk/posts/view/322946/Busty-Jodie-Marsh-spills-out-of-skimpy-bikini

Busty Jodie Marsh spills out of skimpy bikini

HARRY Styles will have girls across the globe screaming - as the cheeky popstar drops his trousers in the new One Direction docu-film.

http://www.dailystar.co.uk/news/view/322946/Busty-Jodie-Marsh-spills-out-of-skimpy-bikini/

Helping Out for June 30, 2013: Foster Grandparents needed

... Call (218) 409-5991 for more information. Bone Builders: Class leaders are needed for Bone Builders, a weight training program that prevents and reverses osteoporosis by increasing muscular strength and bone density. Other benefits include improved ...

http://www.duluthnewstribune.com/event/article/id/270977/

Blonde girl, 17, crowned Britain's STRONGEST teenager after...

A pretty girl flexed with pride today after being crowned Britain's strongest teenager after honing her strength - working at her dad's removals firm.

http://swns.com/news/blonde-girl-17-crowned-britains-strongest-teenager-toning-muscles-working-dads-removals-firm-37119/

Bodybuilding championship coming to downtown St. Louis

Many people in great shape will be in downtown St. Louis this weekend for the St. Louis Natural Body Building, Figure and Extreme Fit Championship Classic.

http://www.kmov.com/news/mobile/Bodybuilding-championship-coming-to-downtown-St-Louis-213282001.html

Prep football: Rickards ready for shot in No. 1 chair at Kearns

... more on paying attention to all the little things and to do it with discipline. We are going to change our weight training program and focus on getting stronger in the weight room and on our conditioning." Rickards, a Hunter High School graduate, ...

http://www.sltrib.com/sltrib/tribpreps/56506124-190/rickards-kearns-program-football.html.csp

TrigX2 Muscle Booster Review- Advanced Formula for Boosting up Muscles

Jun. 27, 2013 - You must have been always wondering, "What is the real secret behind the pumping muscles and great physiques of those body builders".

http://www.prlog.org/12164636-trigx2-muscle-booster-review-advanced-formula-for-boosting-up-muscles.html

Mike West Fitness: a "back to the basics" gym that doesn't pull any punches

It isn't big, and it isn't pretty, and it doesn't appeal to the average gym goer enamored with the bells and whistles at Bally's , CitySports , Fitness 19 , Planet Fitness , and other chain clubs in Bay Area.

http://www.examiner.com/article/mike-west-fitness-a-back-to-the-basics-gym-that-doesn-t-pull-any-punches-1?cid=rss

Market Report, "Sports Nutrition in Serbia", published

However, sales remain limited due to a very narrow target audience. For example, key consumers that regularly purchase these products are those that practice bodybuilding, both professionals and amateurs.

http://reports.pr-inside.com/market-report-sports-nutrition-in-r3715023.htm

Tim Lambesis Gets the Next Court Date, New Courtroom Photos Surface Online

As I Lay Dying frontman Tim Lambesis ' murder solicitation trial has officially continued, as the singer appeared in court yesterday for a new hearing.

http://www.ultimate-guitar.com/news/general_music_news/tim_lambesis_gets_the_next_court_date_new_courtroom_photos_surface_online.html

Frank Stranahan, amateur great, dies at 90

Frank Stranahan, the premier amateur of his era who contended for majors and was the first notable player to make fitness a regimen in golf, has died.

http://www.msnewsnow.com/story/22684255/frank-stranahan-amateur-great-dies-at-90

Drug addiction helped by running, other exercise, study shows

Todd Crandell, left, 46, founder and counselor of Racing for Recovery, chats with Matt Boston, 40, both from Sylvania, Ohio.

http://www.denverpost.com/rss/ci_23530090?source=rss

06/27/13 Weight Training Newswire

Comprehensive Real-Time News Feed for Weight Training.

• Exercising restraint: Working out reduces risk of addiction _{2013-06-26, 03:00 am}
  I like to run. Apparently, this gets me high. Last year, researchers at the University of Arizona published a study in the Journal of Experimental Biology examining the "neurobiological rewards" of treadmill running in 10 humans, eight dogs and eight ferrets.
• Orioles: Better Players, Umps Worse _{2013-06-26, 11:17 pm}
  ... the modern era as well; but the guys now are bigger, stronger, and faster than ever before. The benefits of weight training and year-round fitness and workout routines have made for a league filled with great athletes. So, the players are better, ...
• Victorian bodybuilder places fourth at Chicago contest _{2013-06-26, 09:45 pm}
  Kaylee Rae Flanagan devoured a half a hamburger and a red velvet cheesecake the night a body building competition in Chicago wrapped up.
• Friends of the Palo Alto Library _{2013-06-26, 05:23 pm}
  Won't you consider contributing a few hours a week to help keep our five Palo Alto libraries up-to-date and thriving? Friends of the Palo Alto Library's monthly sales of donated books and media raise much-needed funds to purchase new books, furniture, technology, and special programs.
• Frank Stranahan, amateur golfing great, dies at 90 _{2013-06-26, 03:00 am}
• Reporting: AlabamaDUMB in Alabama: College Presidents have Diploma Mill Degrees _{2011-07-19, 03:00 am}
  ... after a good fight I might treat myself to a meaty Bolivian stew." Coaches put them through their paces with weight training and discuss tactics of the ring. But age is catching up. "I have been lucky in regard to injuries. A few broken fingers - ...
• Six Steps To Get The Most Out Of Your Workout _{2013-06-26, 08:26 pm}
  ... or a whole new form of exercise like swimming or canoeing. Fueling for fitness : If your workout includes weight training, eating protein before your workout will help your muscles stay strong and energized through your workout. After your workout ...
• Frank Stranahan, amateur great, dies at 90 _{2013-06-26, 04:42 pm}
  Frank Stranahan, the premier amateur of his era who contended for majors and was the first notable player to make fitness a regimen in golf, has died.
• Sandra Bullock dazzles at 48: Her workout secrets _{2013-06-26, 03:55 pm}
  ... daily, doing a combination of cardio exercise and strength-training. "I do a lot of Pilates, kick-boxing and weight training in L.A., and when I'm in Austin [Texas], I run or ride a bike," she said . Bullock, who has always been fit, said staying in ...
• Fat Burning Basics _{2013-06-26, 03:13 pm}
  ... training, but they primarily come from muscle glycogen, not fat. Yes, if you do massive amounts of weight training, you will lean up, but it is because of the muscle you build burning the extra calories at rest, not because weight training burns a ...
• Still got good form! 77-year-old golf pro Gary Player to pose NUDE... _{2013-06-26, 10:55 am}
  Still got good form! 77-year-old golf pro Gary Player to pose NUDE for sports magazine South African-born golfer Gary Player will be the oldest of 21 athletes to strip down for ESPN Magazine's upcoming Body Issue Known for his grueling daily workout, which includes 1,000 sit-ups a day, he was given the nickname 'Mr Fitness' in the 1950s South ... (more)
• Kettlebell exercises pump up your fitness routine _{2013-06-26, 03:00 am}
  ... and one of only 8 RKC (Russian Kettlebell Challenge) certified Team Leaders in the world. While traditional weight training only works isolated muscles in two-dimensional flex-extend movements, kettlebells work the whole body at once. Done ...
• Josh Long returns to Twin Lakes as baseball coach _{2013-06-26, 03:00 am}
  ... Monday's meeting. He will teach physical education, with an emphasis on advanced physical conditioning and weight training. "There has been some talent that's been through there, but that doesn't always translate to wins," Long said. "We've got to ...
• Jada's secret? Push-ups _{2013-06-26, 01:14 pm}
  Check out the accompanying smoking-hot photo of Jada Pinkett Smith strolling on a Hawaii beach over the weekend, sporting an itty-bitty, white string bikini.
• Drug-induced liver injury is on the rise _{2013-06-26, 12:10 pm}
  More people are being affected by drug-induced liver injury than ever before, according to a new study in Gastroenterology , the official journal of the American Gastroenterological Association.
• Strength, speed is Panthers' goal _{2013-06-26, 11:57 am}
  ... coach and is United States Weightlifting and National Strength and Conditioning Association-certified. "Weight training can dramatically impact what players do on the football field," he said. "The first major program that came out was 'BFS,' which ...
• Peak Body Transformation Announces New Kettlebell Classes _{2013-06-26, 11:50 am}
  ... loss. Kettlebell classes can benefit participants by: - Burning more fat in less time. Unlike conventional weight training, kettlebell classes focus on the body's natural movements. Every muscle is worked and the body as a unit benefits from this ...
• Alleged sex with teacher, 'work', court told _{2013-06-26, 11:33 am}
  ... the D.P. Todd gym. He said Triplett was constantly working with the players and brought in new concepts like weight training and nutrition. However, he also said he only attended the evening sessions and so was unable to comment on Triplett's ...
• John Wall cuts condiments _{2013-06-26, 10:39 am}
  Here are a few of my favorite sentences. You can read the rest here . "I think my best feature are my abs.
• Coming Out as a Porn Addict _{2013-06-26, 07:47 am}
  About a year ago, I was regularly seeing a therapist. During one session, I mentioned the niche porn I had watched and how I was unsure whether or not I wanted to embrace some of the "kinkier" fantasies, like rape and incest, through role-play in my real sex life.

Exercising restraint: Working out reduces risk of addiction

I like to run. Apparently, this gets me high. Last year, researchers at the University of Arizona published a study in the Journal of Experimental Biology examining the "neurobiological rewards" of treadmill running in 10 humans, eight dogs and eight ferrets.

http://www.courier-journal.com/needlogin?type=login&redirecturl=http%3A%2F%2Fwww.courier-journal.com%2Fapps%2Fpbcs.dll%2Farticle%3FAID%3D2013306260140%26nclick_check%3D1

Reporting: AlabamaDUMB in Alabama: College Presidents have Diploma Mill Degrees

... after a good fight I might treat myself to a meaty Bolivian stew." Coaches put them through their paces with weight training and discuss tactics of the ring. But age is catching up. "I have been lucky in regard to injuries. A few broken fingers - ...

http://www.american-reporter.com/4,759/250.html

Orioles: Better Players, Umps Worse

... the modern era as well; but the guys now are bigger, stronger, and faster than ever before. The benefits of weight training and year-round fitness and workout routines have made for a league filled with great athletes. So, the players are better, ...

http://birdswatcher.com/2013/06/26/orioles-better-players-worse-umps/

Frank Stranahan, amateur golfing great, dies at 90

Victorian bodybuilder places fourth at Chicago contest

Kaylee Rae Flanagan devoured a half a hamburger and a red velvet cheesecake the night a body building competition in Chicago wrapped up.

http://www.victoriaadvocate.com/news/2013/jun/26/jrp_flanagan_062613_213158/

Friends of the Palo Alto Library

Won't you consider contributing a few hours a week to help keep our five Palo Alto libraries up-to-date and thriving? Friends of the Palo Alto Library's monthly sales of donated books and media raise much-needed funds to purchase new books, furniture, technology, and special programs.

http://www.fogster.com/listing.php?id=379373