06/27/13 Weight Training Newswire

Comprehensive Real-Time News Feed for Weight Training.

• Exercising restraint: Working out reduces risk of addiction _{2013-06-26, 03:00 am}
  I like to run. Apparently, this gets me high. Last year, researchers at the University of Arizona published a study in the Journal of Experimental Biology examining the "neurobiological rewards" of treadmill running in 10 humans, eight dogs and eight ferrets.
• Orioles: Better Players, Umps Worse _{2013-06-26, 11:17 pm}
  ... the modern era as well; but the guys now are bigger, stronger, and faster than ever before. The benefits of weight training and year-round fitness and workout routines have made for a league filled with great athletes. So, the players are better, ...
• Victorian bodybuilder places fourth at Chicago contest _{2013-06-26, 09:45 pm}
  Kaylee Rae Flanagan devoured a half a hamburger and a red velvet cheesecake the night a body building competition in Chicago wrapped up.
• Friends of the Palo Alto Library _{2013-06-26, 05:23 pm}
  Won't you consider contributing a few hours a week to help keep our five Palo Alto libraries up-to-date and thriving? Friends of the Palo Alto Library's monthly sales of donated books and media raise much-needed funds to purchase new books, furniture, technology, and special programs.
• Frank Stranahan, amateur golfing great, dies at 90 _{2013-06-26, 03:00 am}
• Reporting: AlabamaDUMB in Alabama: College Presidents have Diploma Mill Degrees _{2011-07-19, 03:00 am}
  ... after a good fight I might treat myself to a meaty Bolivian stew." Coaches put them through their paces with weight training and discuss tactics of the ring. But age is catching up. "I have been lucky in regard to injuries. A few broken fingers - ...
• Six Steps To Get The Most Out Of Your Workout _{2013-06-26, 08:26 pm}
  ... or a whole new form of exercise like swimming or canoeing. Fueling for fitness : If your workout includes weight training, eating protein before your workout will help your muscles stay strong and energized through your workout. After your workout ...
• Frank Stranahan, amateur great, dies at 90 _{2013-06-26, 04:42 pm}
  Frank Stranahan, the premier amateur of his era who contended for majors and was the first notable player to make fitness a regimen in golf, has died.
• Sandra Bullock dazzles at 48: Her workout secrets _{2013-06-26, 03:55 pm}
  ... daily, doing a combination of cardio exercise and strength-training. "I do a lot of Pilates, kick-boxing and weight training in L.A., and when I'm in Austin [Texas], I run or ride a bike," she said . Bullock, who has always been fit, said staying in ...
• Fat Burning Basics _{2013-06-26, 03:13 pm}
  ... training, but they primarily come from muscle glycogen, not fat. Yes, if you do massive amounts of weight training, you will lean up, but it is because of the muscle you build burning the extra calories at rest, not because weight training burns a ...
• Still got good form! 77-year-old golf pro Gary Player to pose NUDE... _{2013-06-26, 10:55 am}
  Still got good form! 77-year-old golf pro Gary Player to pose NUDE for sports magazine South African-born golfer Gary Player will be the oldest of 21 athletes to strip down for ESPN Magazine's upcoming Body Issue Known for his grueling daily workout, which includes 1,000 sit-ups a day, he was given the nickname 'Mr Fitness' in the 1950s South ... (more)
• Kettlebell exercises pump up your fitness routine _{2013-06-26, 03:00 am}
  ... and one of only 8 RKC (Russian Kettlebell Challenge) certified Team Leaders in the world. While traditional weight training only works isolated muscles in two-dimensional flex-extend movements, kettlebells work the whole body at once. Done ...
• Josh Long returns to Twin Lakes as baseball coach _{2013-06-26, 03:00 am}
  ... Monday's meeting. He will teach physical education, with an emphasis on advanced physical conditioning and weight training. "There has been some talent that's been through there, but that doesn't always translate to wins," Long said. "We've got to ...
• Jada's secret? Push-ups _{2013-06-26, 01:14 pm}
  Check out the accompanying smoking-hot photo of Jada Pinkett Smith strolling on a Hawaii beach over the weekend, sporting an itty-bitty, white string bikini.
• Drug-induced liver injury is on the rise _{2013-06-26, 12:10 pm}
  More people are being affected by drug-induced liver injury than ever before, according to a new study in Gastroenterology , the official journal of the American Gastroenterological Association.
• Strength, speed is Panthers' goal _{2013-06-26, 11:57 am}
  ... coach and is United States Weightlifting and National Strength and Conditioning Association-certified. "Weight training can dramatically impact what players do on the football field," he said. "The first major program that came out was 'BFS,' which ...
• Peak Body Transformation Announces New Kettlebell Classes _{2013-06-26, 11:50 am}
  ... loss. Kettlebell classes can benefit participants by: - Burning more fat in less time. Unlike conventional weight training, kettlebell classes focus on the body's natural movements. Every muscle is worked and the body as a unit benefits from this ...
• Alleged sex with teacher, 'work', court told _{2013-06-26, 11:33 am}
  ... the D.P. Todd gym. He said Triplett was constantly working with the players and brought in new concepts like weight training and nutrition. However, he also said he only attended the evening sessions and so was unable to comment on Triplett's ...
• John Wall cuts condiments _{2013-06-26, 10:39 am}
  Here are a few of my favorite sentences. You can read the rest here . "I think my best feature are my abs.
• Coming Out as a Porn Addict _{2013-06-26, 07:47 am}
  About a year ago, I was regularly seeing a therapist. During one session, I mentioned the niche porn I had watched and how I was unsure whether or not I wanted to embrace some of the "kinkier" fantasies, like rape and incest, through role-play in my real sex life.