Out of shape? Over the hill? Weightlifting can help you, too

... him, "Not exactly!" Some of my new clients with non-athletic backgrounds tend to believe that this style of weight training is only for competitive athletes or men and women who are already ripped. That's far from true. These lifts are actually for ...

http://www.omaha.com/article/20130826/LIVEWELL02/130829184/1161