Teen: I lost 100 pounds; you can, too

Alan Gamez, 18, took a high school class that motivated him to lose weight. He lost 100 pounds between the beginning of sophomore and beginning of junior years.

http://www.cnn.com/2013/10/21/health/weight-loss-gamez/index.html?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+rss%2Fcnn_topstories+%28RSS%3A+Top+Stories%29

Teen: I lost 100 pounds and you can, too

Alan Gamez, 18, took a high school class that motivated him to lose weight. He lost 100 pounds between the beginning of sophomore and beginning of junior years.

http://www.cnn.com/2013/10/21/health/weight-loss-gamez/index.html?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+rss%2Fcnn_health+%28RSS%3A+Health%29

Out of shape? Over the hill? Weightlifting can help you, too

... him, "Not exactly!" Some of my new clients with non-athletic backgrounds tend to believe that this style of weight training is only for competitive athletes or men and women who are already ripped. That's far from true. These lifts are actually for ...

http://www.omaha.com/article/20130826/LIVEWELL02/130829184/1161

World ViewBOLIVA'S Female Wrestlers Earn Equality, Too

... after a good fight I might treat myself to a meaty Bolivian stew." Coaches put them through their paces with weight training and discuss tactics of the ring. But age is catching up. "I have been lucky in regard to injuries. A few broken fingers - ...

http://www.american-reporter.com/4,707/234.html

World ViewBOLIVA'S Female Wrestlers Earn Equality, Too

... after a good fight I might treat myself to a meaty Bolivian stew." Coaches put them through their paces with weight training and discuss tactics of the ring. But age is catching up. "I have been lucky in regard to injuries. A few broken fingers - ...

http://www.american-reporter.com/4,706W/234.html

World ViewBOLIVA'S Female Wrestlers Earn Equality, Too

... after a good fight I might treat myself to a meaty Bolivian stew." Coaches put them through their paces with weight training and discuss tactics of the ring. But age is catching up. "I have been lucky in regard to injuries. A few broken fingers - ...

http://www.american-reporter.com/4,704/233.html

World ViewBOLIVA'S Female Wrestlers Earn Equality, Too

... after a good fight I might treat myself to a meaty Bolivian stew." Coaches put them through their paces with weight training and discuss tactics of the ring. But age is catching up. "I have been lucky in regard to injuries. A few broken fingers - ...

http://www.american-reporter.com/4,702/230.html