Fitness Tip: Common errors in weightlifting can mean sore muscles

Weight training or strength training is an important part of a full-body fitness program, but you have to know proper form and technique for your workout to be effective and safe, says Chris Tse, a personal trainer at Blitz Conditioning.

http://www.edmontonjournal.com/health/fitness/Fitness+Common+errors+weightlifting+mean+sore+muscles/8208287/story.html