By AzerNews By Scott Fenwick B.S. /Hons Scott.Fenwick@theclub.az This year's trendiest fitness programs include a mix of fresh ways to sweat it out as well as some stand-bys. Body weight training, a method that uses the body's own weight as the source of resistance for strength training and muscle endurance made the 2013 top hit list according to ... (more)
http://www.today.az/news/sports/121212.html
http://www.today.az/news/sports/121212.html
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