Lifting Weights Can Control Blood Sugar

While lifting weights is more often associated with strengthening muscle and keeping bones healthy, those exercises primarily benefit what's known as red muscle, which gets its color from mitochondria, the energy factories of cells.

http://healthland.time.com/2013/04/10/lifting-weights-can-control-blood-sugar/?xid=rss-topstories&utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+time%2Ftopstories+%28TIME%3A+Top+Stories%29