Old-school, new-school: Which fitness trends are worth your time?

... fitness in conjunction with both the coaching and medical staffs. Through an integrated approach - including weight training, cardiovascular training, plyometrics, and nutrition - Downing has created both position-specific and individual programs to ...

http://www.boston.com/lifestyle/health/fitness/getmovingblog/2013/04/old-school_new-.html?rss_id=Most+Popular