Overweight kids mean serious health problems as adults

... the question should be "what can you do to help your kid exercise"? And the answer is "lead by example". Weight training or strength training is a great way to burn calories, tone muscles and rev up the metabolism. It builds strong bones and muscles ...

http://www.examiner.com/article/overweight-kids-mean-serious-health-problems-as-adults?cid=rss