We've long been told that stretching before working out is the best way to prevent injury, but experts are not warning it could do more harm than good.
http://www.dailymail.co.uk/health/article-2303905/Stretching-exercising-actually-CAUSE-injury--make-slower.html?ITO=1490&ns_mchannel=rss&ns_campaign=1490
http://www.dailymail.co.uk/health/article-2303905/Stretching-exercising-actually-CAUSE-injury--make-slower.html?ITO=1490&ns_mchannel=rss&ns_campaign=1490
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