Water Exercise Burns the Most Calories, Treats Chronic Diseases

... Golf - 230 calories Hiking - 360 calories Jogging - 420 calories Walking (3.5 miles per hour) - 240 calories Weight training - 190 calories Swimming - 500 to 1,040 calories Data from The Live Strong Organization. It's based on a 100-pound person ...

http://www.sbwire.com/press-releases/water-exercise-burns-the-most-calories-treats-chronic-diseases-230412.htm