... by Dr. Phillips and colleagues, published in PLoS ONE , college-aged young men were randomly assigned to a weight training program in which they repeatedly lifted either 30 percent of the maximum weight possible for them until their muscles were ...
http://well.blogs.nytimes.com/2013/04/05/ask-well-more-repetitions-vs-more-weight/?partner=rss&emc=rss
http://well.blogs.nytimes.com/2013/04/05/ask-well-more-repetitions-vs-more-weight/?partner=rss&emc=rss
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