Yankees beware: Running Doc discusses the diseases of the aging athlete

... shrink your range of motion. The Yankees provide this therapy to their players on a regular basis. * Start weight training. We used to think only impact exercises built up our bones. Now we know weight training does, too. A runner who also works ...

http://www.nydailynews.com/sports/more-sports/running-doc-steps-aging-athletes-stay-field-article-1.1311568