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Thursday, August 29, 2013

Are deep squats good for your knees?

... or their physique. Now the proof has been published. (1) Klein K. The deep squat exercise as utilized in weight training for athletes and its effects on the ligaments of the knee. J Assoc Phys Ment Rehabil 15: 6-11, 1961. (2) Sports Med. 2013 Jul 3. ...

http://www.examiner.com/article/are-deep-squats-good-for-your-knees

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