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Thursday, August 29, 2013

'now i'm a mum, I train harder'

... surprised in my mind how you don't snap back into pre-baby shape completely." After focusing on core work, weight training and cardio during her pregnancy workouts, it's now back to the crunches, light planks, nose-ups on the medicine ball and ...

http://www.independent.ie/lifestyle/health/now-im-a-mum-i-train-harder-29535970.html

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