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Tuesday, September 24, 2013

Fear of Falling Creates a Downward Spiral

... facilities also may need to confront their fear of falling, she added. Lach concludes, "Tai Chi, walking, weight training and simple exercises to increase muscle strength-such as practicing sitting and standing to strengthen leg muscles or standing ...

http://www.psychologytoday.com/blog/the-athletes-way/201309/fear-falling-creates-downward-spiral

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