Fast living, slow ageing

... secret, says socialite Vidya Singh, is to work on your fitness. "Exercise daily, do lots of cardio and weight training. Yoga keeps your body flexible for the rest of your life. Hydrate your body as it helps the skin breathe. Opt for a good body ...

http://indulge.newindianexpress.com/fast-living-slow-ageing/chennai/mindbody/2401