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Friday, November 1, 2013

Get in Shape for Women: Empowering women through body transformation

... Powell and Julie Pluymert in the Westborough studio. (Photo/Nancy Brumback) Get in Shape for Women combines weight training, cardio training, nutrition counseling and accountability in a program to help women change their lifestyles and improve ...

http://www.communityadvocate.com/2013/11/01/get-in-shape-for-women-empowering-women-through-body-transformation/

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