Running To Recovery: 5 Questions With Ellie Greenwood

... should be doing, and this has been my chance. I met with a personal trainer who helped me with run specific weight training, added pool running to the mix, now get massages with regularity and go to physical therapy. At physical therapy, I focus on ...

http://running.competitor.com/2013/11/trail-running/running-to-recovery-5-questions-with-ellie-greenwood_90020