Fitness Success: How much protein do you really need?

So, just how much protein do you really need? Type that question into a search engine and you get a wide variety of answers - from a high of 300 grams per day all the way down to just 40. To ensure that I add to the confusion on the internet, I'll add a different opinion: I don't think the number actually matters for the vast majority of people, ... (more)

http://www.heraldonline.com/2013/08/29/5158934/fitness-success-how-much-protein.html#storylink=rss