The martial arts are a centuries-old practice of keeping a healthy mind and body through exercise, discipline and focus, and these are the fundamentals that have been taught in each class at Gaffar Adams Karate Academy for the past 25 years.
http://post-journal.com/page/content.detail/id/627225/Gaffar-Adams-Karate-Academy-Celebrates-25-Years.html?nav=5003
http://post-journal.com/page/content.detail/id/627225/Gaffar-Adams-Karate-Academy-Celebrates-25-Years.html?nav=5003
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