Therapists have been saying it for years: Getting some exercise can relieve the symptoms of depression, such as persistent feelings of sadness, irritability, loss of interest in doing things you usually enjoy and insomnia or excessive sleeping.
http://www.ivillage.com/stop-depression-regular-exercise/4-a-542649?dst=iv%3AiVillage%3Astop-depression-regular-exercise-542649
http://www.ivillage.com/stop-depression-regular-exercise/4-a-542649?dst=iv%3AiVillage%3Astop-depression-regular-exercise-542649
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