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Tuesday, July 30, 2013

How to choose your personal trainer

... keep in mind is to ask if your trainer has any specialty areas. For instance, a trainer can specialize in weight training; Olympic lifting or body building. A trainer can specialize in cardiovascular fitness, women's health, Yoga or Pilates. There ...

http://www.examiner.com/article/how-to-choose-your-personal-trainer

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