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Wednesday, July 31, 2013

How to workout to burn maximum fat

... you need for this workout is a pair of medium weight dumbbells or some exercise bands. Do your regular weight training workouts 3 days a week, then do this workout on the days between. Don't use heavy weights, use enough weight that you can complete ...

http://www.examiner.com/article/how-to-workout-to-burn-maximum-fat

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