Fitness pro: How exercise fights stress

... devour." Weaving exercise into his life . "On the road it's actually pretty easy. I do a lot of body-weight training: push-ups, pull-ups, sit-ups, squats, etc. In most hotel gyms I have access to dumbbells a? and I'll try to map out a local gym ...

http://www.rgj.com/usatoday/article/2435251