... many more exercises than the ones I have listed, but the most general types of exercise I tend to see are: weight training, cardiovascular exercise (jogging, swimming, biking), interval training, and yoga. Below is a table I created to help you ...
http://www.richmond-news.com/health/What+type+exercise+right/8683073/story.html
http://www.richmond-news.com/health/What+type+exercise+right/8683073/story.html
No comments:
Post a Comment