Want to build muscle? Chill with the protein, bro. If you're an active guy, then according to Alyse Levine, advisor for livestrong.com , there's a good chance you actually need less protein and more-wait for it-carbs.
http://www.foxnews.com/health/2013/07/18/why-should-be-eating-more-carbs/
http://www.foxnews.com/health/2013/07/18/why-should-be-eating-more-carbs/
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