4 Foods for the Broke Bodybuilder

... and usually you will feel fatigued and even more sore than usual. You could even take a 2-3 week break from weight training and not notice any significant changes in your muscle gains so-long-as you have been eating the right amount of calories ...

http://www.examiner.com/article/4-foods-for-the-broke-bodybuilder?cid=rss