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Sunday, August 25, 2013

7 foods that you should never eat after a workout

If you workout and you want to get a lean body, then you surely know that exhausting yourself in the gym will not do you much good: for the best results, you must combine cardio and weight training with a balanced, nutritious and healthy diet.

http://www.ghanamma.com/7-foods-that-you-should-never-eat-after-a-workout/

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